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WOD Fotos April 2021

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WORKOUT OF THE DAY

Freitag, 7. Mai 2021

Station 1
Every 2:30 for 6 sets do:
8-6-4-4-4-4 Back Squats
6-6-6-6-6-6 Strict (weighted) Chin-ups

Station 2
EMOM for 15min of:
1) 20 Wallballs
2) 20 Sit-ups
3) 15/12cals Row

Donnerstag, 6. Mai 2021

Station 1
Every 90sec. for 15min do:
Open Complex: 1 Deadlift + 1 Clean + Hang Clean + 1 Jerk

Station 2
“Ellen”
3 Rounds for Time of:
20 Burpees
21 Alternating Dumbbell Snatches
12 Dumbbell Thrusters

Time cap 15min.

1 – “Don’t hurt me:” 10/5kg
2 – “Hurt me a little:” 15/10kg
3 – “I wanna burn:” 22.5/15kg

Mittwoch, 5. Mai 2021

Station 1+2:
30min AMRAP @ STEADY pace of:
Run 400m
10 DB Box Step-overs
10 DB Floor Presses
30/20cals on a device
10 One Arm Hang Clean + Jerk
10 DB Rows

LETZTE NEWS

OPEN WOD 21.3 + 21.4

OPEN WOD 21.2

OPEN WOD 21.1

CrossFit Games Open 2021