MONDAY
“CROSSFIT” / 2x 20min WORK / Strength: Clean + Jerk / WOD: Intervals

TUESDAY
CROSSCIRCUIT / Strength: Shoulder Press

WEDNESDAY
“CROSSFIT” 2x 20min WORK / Strength: Snatch / WOD: 20min. AMRAP

THURSDAY
CROSSCIRCUIT / Strength: Deadlifts + Pull-ups

FRIDAY
“CROSSFIT” /40min Chipper

SATURDAY
CROSSCIRCUIT / Strength: Back Squats