MONDAY
Strength: Unilater Leg + Bench Press Variation / Short Metcon Intervals

TUESDAY
Strength: Deadlift Variation + Unilateral Leg Work / Medium Metcon

WEDNESDAY
Practise: Handstand + Handstand Walk / Long “individual” Metcon Workout

THURSDAY
Strength: Front Squats + Row Variation / Short and technical Metcon

FRIDAY
Steady Pace workout incl. Oly Lifting and a lot of other Barbell Movements

SATURDAY
Strength: Snatch / Medium Metcon Intervals