MISSFIT

A:
3 rounds of this couplet:
Seated DB Presses w/2 DB’s 10-12 reps
6-8 strict Pull-ups
60-120 sec rest between sets

B:
8x 10sec ON 20sec OFF (4 rounds):
Dip Support Hold
Bottom of the Dip Hold

C:
Core Finisher: 10 x 30sec ON 30sec OFF (5 rounds)
Handstand Hold facing the wall
Leg Lifts with feet on the floor (scaling: supine lying leg lift hold)