AKTIVIERUNG / WARM-UP

4 Rounds:
5/5 Turkish Sit-ups with a pillow
5/5 One Arm Thruster with a pillow
5/5 Press and Balance wit a pillow

WOD – A
30 Min. AMRAP
10/10 Rumanian Split Squats (weighted)
20 Jumping Lunges
20 alternating one arm KB/DB/Bottle Swings
20 Supermans
30 Sec. Hollow Hold
30 Sec. Flutterkicks

COOL DOWN

ROMWOD (Stretching)