A1:
8-8-8-8 Frog Stance Deadlift @2020 (control the movement!)
A2:
4 sets of this complex (unbroken):
6 Double DB Push-Press
6 Double DB Push-Jerk
6 Double DB Split-Jerk

Start every 1:30min one of the exercises (alternating)

B:
3 sets of 3min AMRAP, 2min Rest:
6 American KB Swings @ Heavy
2 Burpees Box Jump Overs (box facing)
6 Double DB Cleans @ Medium-heavy load (should be TnG)
2 Burpees Box Jump Overs (box facing)

Start over every set and try to get the same score or even beat the previous round.