EMOM for 36min @ STEADY PACE (“walk through”) of:
1) 15/12 cals Bike
2) 10 KB Goblet Cleans @ medium-heavy
3) 50sec. Shuttle Runs (10m always touching ground with one hand)
4) 12-15 Hip Extensions
5) 15/12 cals Ski
6) 4 Single Arm KB Swings + 4 Single Arm KB Clean + Jerks (per side) @ medium