Datum: Sonntag 1. November 2020
Treffpunkt: CFZ
Zeit: 13:00 – ca. 15:30h
Preis: 29.- für Members / 49.- für Externe
Inhalt: “Learn and practise the fundamentals of the pull-up, be aware of the right movement patterns and ways to improve them. Technique drills and skills from the strict pull up all the way to the butterfly chest to bar pull up. Mobility exercises to improve the right positions for the pull-up (and toes-to-bar). Strength exercises to be able to get your first strict pull up (and T2B) or be able to do kipping pull ups safe and injury free.”
Anmeldung: Über Mindbody unter “Workshop / Events”! https://clients.mindbodyonline.com/networkdashboard/?studioid=28146