MONDAY
STRENGTH: Front Squats + Pull-ups / WOD: AMRAP in 13min Tripplet

TUESDAY
WOD: Long workout (35min time cap)

WEDNESDAY
STRENGTH: Clean & Jerk / WOD: 5 sets of short intervals
GYMNASTICS: C2B: technical coaching

THURSDAY
STRENGTH: Sumo Deadlift + DB Bench Press / WOD: For time of tough combo of DB/KB work

FRIDAY
STRENGTH: Snatch/ WOD: AMRAP in 18min of Tripplet

SATURDAY
STRENGTH: Push Press + Single Leg Work/ WOD: 4 rounds of short intervals with high intensity exercises