MONDAY
STRENGTH: Push Press + Single Leg Work/ WOD: 5min Intervals @ tough tripplet

TUESDAY
STRENGTH: Front Squats + Pull-ups / WOD: 3RFT of tough tripplet incl. some advanced skills

WEDNESDAY
WOD: 36min STEADY PACE Workout incl. for advanced people: Handstand Walk
GYMNASTICS: Bar pull-over: introduction and technical coaching

THURSDAY
STRENGTH: Clean & Jerk Complex / WOD: Very short Intervals incl. for advanced: Bar Muscle-ups

FRIDAY
STRENGTH: Sumo Deadlift / WOD: 2x 8min AMRAP of high taxing tripplet

SATURDAY
STRENGTH: Snatch Complex / WOD: Medium length “For Time” workout