MONDAY
STRENGTH: Push Press + Posterior Chain / WOD: 15min EMOM

TUESDAY
SKILL: Practise Kipping- and Butterfly Pull-ups / WOD: “The Chief”

WEDNESDAY
STRENGTH: Clean / WOD: 10min AMRAP of a triplet
GYMNASTICS CLASS SKILL: Bar Muscle-up

THURSDAY
STRENGTH: Lunges + Core / WOD: 14min AMRAP of a tough triplet

FRIDAY
STRENGTH: Snatch / WOD: Short Intervals

SATURDAY
STRENGTH: Row + Unilateral Leg Work / WOD: Bodyweight workout