The official Murph Memorial day is on the 25th of  May 2020. Due to regulations by the government we cannot do it within a regular classes. It’s possible to do it within the 4 Open Gym slots in Room 2 on Monday.

But we will also offer some extra Open Gym hours this Saturday for 9 people at the same time.
Additional hours this Saturday: 13:00 – 14:15h 14:30-15:45h to do the workout:

“Murph”
For time of:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Wear a weight vest if available and possible for you. You can partition the work (pull-ups, push-ups and squats) if needed.

Find more information: https://themurphchallenge.com/