EMOM for 36min @ 80% Effort:
1) 4 Deadlift @2120 – try to increase load
2) 10×10 Shuttle Sprint
3) 10m Reverse Sled Face Pull
4) 15/12 cal Assault Bike
5) 10 (weighted) Hip Extensions @2020
6) 10 Rower Pike Ups


STRENGTH WOD

A:
Back Squat
Find 1RM

B:
5 Rounds of:
12+12 DB Row
6+6 lunges w/KB in front rack

C:
4 Rounds of:
16 Bicep Curls w/bb
8 Windshield Wipers on pull up bar