“CROSSFIT”

20min ON / 3min OFF:
Station 1
4 rounds of 4min ON / 90sec OFF:
Row 200/150m
6 Lateral Burpees over the rower
12 Wallballs

Station 2
Every 90sec. for 12 rounds do:
1 Clean Pull + 1 Hang Clean + 2 Jerks
for less advanced: 2 Hang Power Clean + 2 Push Jerks

Station 1 = 2+3 from CrossCircuit
Station 2 = 4+5 from CrossCircuit