Station 1
Rowing
Increase the 500m split times by 5sec.
E.g.:
1st minute: 2:15/500m
2nd minute: 2:10/500m
… 7th minute: 1:45/500m

Station 2
AMRAP in 6min of:
6 Power Cleans
6 Bar facing Burpees
Barbell @ medium load

Station 3
EMOM for 6min of:
1) 5/5 Seated Filly Presses
2) 8/8 Tripod Rows

Station 4
Accumulate 1min of L-Sit or Tuck Hold on Paralettes
Accumulate 2min of Squat Hold
Remaining time: Peing Dog (alternate after every 5 reps the side)

Station 5
AMRAP in 6min of:
8 Pull-ups
8 Front Rack Reverse Lunges (4 each side)
Barbell @ medium load