A:
5-5-5-5-5 Behind the neck Shoulder Press
Between each set do: 5-10 Strick Pull-ups
Start every 3min.

B:
For time:
15 Lateral Burpees over BB
5 Clean and Jerks @ heavy load
12 Lateral Burpees over BB
4 Clean and Jerks @ heavy load
9 Lateral Burpees over BB
3 Clean and Jerks @ heavy load


OLYMPIC WEIGHTLIFTING WOD

A:
EMOM for 5min do:
5 Emtpy Barbell Squat Snatches (Focus on SPEED!)

B:
Every 2min for 16min do:
4 Power Snatch (TnG)
Rest 20sec.
4 Squat Snatch (TnG)

C:
4-4-4-4-4 Heavy Snatch Pulls (reset after every rep)
Start every 2:30min.