Station 1
Play the “Fishing Game” for 3min for a max score on the Ski-erg
Rest 1min
Play the “Fishing Game” for 3min for a max score on the Rower

Station 2
EMOM for 6min do:
1 Segment Snatch Deadlift
1 Segment (Paused) Power Snatch
1 Power Snatch or Squat Snatch

Station 3
AMRAP in 6min of:
8 DB Box Step-Overs
6 DB Bent over Rows
4 Devil Presses

Station 4
Buy-in: 100 Double Unders (or practise for 2min)
AMRAP remaining time of:
20 Hollow Rocks
20 High Knees
20 Single Leg Glute Bridges
20 High Knees
20 Superman Rocks
20 High Knees

Station 5
Every 90secs do:
8 Bottom-up Front Squats