“CROSSFIT”

20min ON / 3min OFF:
Station 1
AMRAP in 20min of:
12 DB Deadlift – R
24 Double Unders
9 DB Hang Cleans – R
9 Sit-ups
6 DB S2OH – R
6 Box Jumps
Switch arm the next round.

Station 2
Every 90sec. for 12 rounds do:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
for less advanced: 1 Power Snatch + 2 Hang Power Snatches

Station 1 = 2+3 from CrossCircuit
Station 2 = 4+5 from CrossCircuit