A1:
3-3-3-3-3 Deadlifts from Blocks/Plates (bar should be just below knee cap)
A2:
4-4-4-4-4 DB Bulgarian Split Squats @31X1 (per leg)
A3:
4-4-4-4-4 Seated DB Press
Start every 1:30min one of the exercises (alternating)

B:
AMRAP in 7min of:
7 Pull-ups
7 Burpees
7 Power Cleans @ Light-Medium


GYMNASTICS WOD

A:
HSPU – Technical coaching

B: 
Team of 2 for time of:
100 Cal row
100 DB strict presses 15/10kg
100 WB 9/6 kg
100 bench presses 60/35kg

C:
Lever work out