A1:
5-5-5-5-5 (Band resisted) Strict Pull-ups
A2:
5 sets of 5 Kneeling Jump to Box Jump (challenge with height)
Start every 1:30min one of the exercises (alternating)

B:
10 minute AMRAP:
1-3-5…2-6-10…3-9-15…4-12-20…etc.
Wall Walks
Burpees
Air Squats

C:
One time: Max effort (time) plank hold