Choose either
“CrossFit Total”
1RM backsquat
1RM strict press
1RM deadlift
or
“The other total”
1RM clean
1RM bench press
1RM OHS
or
“JMT total”
1RM power clean
1RM frontsquat
1RM push press

Submit your scores here: LINK


OLYMPIC WEIGHTLIFTING

A:
15 Min to find your 1 RM Snatch

B:
15 Min to find your 1 RM Clean & Jerk

Submit your scores here: LINK