A:
Every 90sec for 18min do:
3 Squat-Snatches (no TnG!) + 6 alt. Pistols

B:
AMRAP in 8min of:
8 Split Snatches @ Light Load (alternate foot!)
8 Pull-ups
8 Push-ups


STRENGTH WOD

A1:
Deadlift
6×4 do 6heavy sets of 4 reps

A2:
Bench press
Set 1: (90% x 2) rest 2 minutes and then (75% x 6)
Set 2: add 5 kg if possible
Set 3: add 5 kg if possible

B:
3 Rounds of:
4 T’N’G DL work up to a challenging weight
12 DB bench press
12 KB Tricep skull crushers
40 sec weight Chinese plank
You go I go setup in part B