A1:
Deadlift
6 reps @ 65% / 5 reps @ 75% / 4 reps @ 85%
3 reps @ 87.5% or more (if you can)
rest 1:30 between sets
A2:
Strict press
6 reps @ 65% / 5 reps @ 75% / 4 reps @ 85%
3 reps @ 87.5% or more (if you can)
rest 1:30 between sets

B:
Bodyweight workout
“Short Barbara”
4 rounds for time (= 22min timecap)
10 c2b pullups
20 hand release push-ups
30 sit-ups
40 airsquats
50sec of REST


OLYMPIC WEIGHTLIFTING WOD

A:
7×3 Power Clean not t’n’g

B:
8×2 Split Jerk

C:
EMOM 12
A: 6 Power Clean
B: 50 Double Unders
C: 6 push jerk
D: 12/10 cal row


STRENGTH WOD

A:
4×1 Deadlifts

Find 1 RM Shoulder press 4 Heavy Sets

Go every 4 min
0:00 DL
2:00 SP

B:
4 Rounds of:
10 Strict Dips
10 BB Good Morning
15 Tricep Extensions with Band
6 D-Ball clean