In Teams for 2, 8 rounds for time of:
10 Box Jumps
15 Sit Ups
10 Goblet Squat @ heavy KB/DB
10 Deck Squat
20 Russian Twist @medium-heavy KB/DB [switch]
200 m Run

Alternate when partner finished exercises before running.
go hard!


STRENGTH WOD

A1:
Back Squat – 5RM (1st two reps paused 1 sec), then -10% for 2 x 5 no pauses

A2:
Shoulder press – 3RM, then -10% for 2 x 3

Alt. Between sets 20min. For part A

B:
3 Rounds of:
12 Back Squats w/BB
12 Shoulder Press w/BB
20 Weighted Sit Up
30 Banded tricep extensions

You go I go setup in part B