In teams of 2, 4 Rounds for time of:
8 Strong Makers @ heavy / Plank Hold
20 Deadlifts @ moderate-heavy / Wall Sit
24 One-Arm Dumbbell Thrusters @heavy / Scissor Kicks
Buy out:
500 Double-Unders / Row


STRENGTH WOD

A1:
Deadlift
5×5 at 80-85%

A2:
Bench Press
5×5 at 80%

B:
3 Rounds of:
10 Stiff Leg DL w/BB
18 DB bench press
12 hammer Bicep Curls w/DB
20-30 L sit hold

You go I go setup in part B