AKTIVIERUNG / WARM-UP

3 Rounds:
30 Sec. Standing on one leg l/r
30 Sec. Bird Dogs
30 Sec. Alt. Rumanian Deadlifts
30 Sec. Dead Bug

WOD – A

4 Tabatas / 1 Min. Rest Between

1)
Flutterkicks
Handstand Hold

2)
One Arm KB / DB / Bottle Swing
Goblet Lunges

3)
Fast Feet w/ Slow Arms
Shoulder Taps

4)
Inch Worms
Swimm Strokes

COOL DOWN

ROMWOD (Stretching)