A1:
5 sets of: 2.2 Back Squat (15sec. FULL rest between the 2x 2reps)
A2:
10m Slead Pull @ heavy!
Start every 1:30min one of the exercises (alternating)

B:
4 sets of 2:30min / 2:30min OFF:
50 Walking Lunges
10 Push-ups
20 Squats
Remaining time: AMRAP Burpees


OLYMPIC WEIGHTLIFTING WOD

A:
Snatch + Hang Snatch
1+1
Go every 1:15 sec for 12 sets

B:
Snatch barbellcycling
5 sets:
5 Hang Snatch (squat)
30 sec. rest
5 TnG Power Snatch
30 sec. rest
5 TnG Snatch Deadlift
2 min. Rest

Increase weight after every set. Start at 50% of 1 RM
Snatch