Station 1
3 Rounds
1 Min. Bike
1 Min. Air Squats

Station 2
EMOM for 7 Min. do:
2 Heavy Cleans (no TNG)

Station 3
5/5 DB Split Snatch
5/5 Jumping Lunges
5/5 DB Side Plank Rotation
5/5 DB Push and Pulls

Station 4
3 Min. AMRAP
Burpee Box Jumps
1 Min. Rest
3 Min. Weighted Plank

Station 5
For 7 Min. do:
10 Bench Presses
10 Dips