A:
10min to practice Rope Climbs/Pegboards
Use drills such as rope hang, rope pullups, pegboard hang or pegboard pullups

B:
6 sets, alternate A) & B) (each one 3x)
2:00 “on” – 1:00 “off”
A) Row/Ski for max calories
B) AMRAP “short Cindy” = 3 Pull-ups, 6 Push-ups & 9 Air Squats