Station 1
7 Min. on the Ski Erg
Start at Damper 3, go up every Minute

Station 2
For 7 Minutes
6 Sumo Stance Deadlifts (stay at 1 weight)
6 Squat Jumps
30 Sec. Rest

Station 3
7 Min. AMRAP
5 DB OH-Lunge left
5 DB suitcase DL right
5 DB OH-Lunge Right
5 DB suitcase DL left
5 Burpees

Station 4
5 Rounds
10 Box Jumps
10 Push ups
Rest of the time: Plank Hold

Station 5
Work up to a heavy Box Back Squat