A:
3-3-3-3-3 Bench Press @31X1 (controlled and slow descent, RPE 7-8)
Start every 2min.

B:
In Teams of 2, AMRAP in 18min of:
3 Weighted Pull-ups (with one DB)
6 Push-ups on DBs
9 Double DB Squats

Alternate full rounds.


OLYMPIC WEIGHTLIFTING WOD

A:
Power Clean + Hang power clean + 2 power Jerk
Go every 2 min for 8 sets

B:
“Barbell Cycling “
5 rounds of
12 Deadlift
30 sec. rest
9 Hang Power Clean
30 sec. rest
6 Puch Jerk
Rest 2 min.