CROSSCIRCUIT

7min ON / 2min OFF:
Station 1
For 7min do:
20sec. Bike
20sec. Rest
20sec. Ski
20sec. Rest
20sec. Assault Bike
20sec. Rest

Station 2
AMRAP in 6min of:
6 Front Squats
8 KB Swings
10 KB Russian Twists

Station 3
EMOM for 7min do:
Odd: 6/6 DB Reverse Lunges
Even: 4 High Box Jumps

Station 4
Build up a heavy set of 4 Shoulder Press

Station 5
7 rounds of:
20sec. Plank (feet up and down)
20sec. Plank Jacks
20sec. Crunches