About Stefan Müller

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So far Stefan Müller has created 325 blog entries.

Donnerstag, 30. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP 4 Rounds: 5/5 Turkish Sit-ups with a pillow 5/5 One Arm Thruster with a pillow 5/5 Press and Balance wit a pillow https://youtu.be/TOcPJ1WLK1c WOD - A A1: 4 Sets of 2 Min. Hold (Plank, Squat , Hollow, HS) A2: 10/10 KB/DB-Snatch Alternate A1 and A2 and Rest 1 [...]

30. April 2020|

Mittwoch, 29. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP AMRAP in 6min of: 10 Split Jacks 10 Sit-ups w/o "swing" 20sec. Wall Sit 3 Dive Bombers Tabata: Side Plank up and downs + Single Leg V-Ups (across) https://youtu.be/703gPHNWF98 WOD - A A1: 5 sets of 30sec. Iso metric Towel Deadlift A2: 5 sets of 30sec. Iso metric [...]

29. April 2020|

Dienstag, 28. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP 3 Rounds: 10/10 Leg Swings 10/10 Squat and Kicks 5/5 Plank Up & Downs 5/5 Squat Up & Downs https://youtu.be/4EDV3tskwCY WOD - A A1: 4 Sets 10/10 Bulgarian Split Squats @50X1 A2: 50 Explosive High Knees Alternate A1 and A2 and Rest 1 Min. after a full set [...]

28. April 2020|

Montag, 27. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP Shoulder + Scorpion Flow Then 3 rounds of: 6 1+1/4 Squats 6 Scapular Push-ups Then a Tabata of: Plank Steps + Crab Hold https://youtu.be/IKyyV5ahWxY WOD - A 10min to practise your Handstand Hold / Walk https://youtu.be/W05qV6Jiynk WOD - B "Home Fight Gone Bad" 3 rounds for total reps [...]

27. April 2020|

Samstag, 25. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP 2 Min. Dynamic Activation 3 Rounds of: 20 sec. FastFeet 20 Sec. Calve Jumps 20 Sec. Squat Jumps 20 Sec. Good Mornings 20sec Pause https://youtu.be/GbEYSv4FDJk WOD - A 20 Min. Running outside (Goal: 4km) then: 50 Laundry Basket Deadlifts 50 Mountain Climbers (2 knees = 1 Rep) 50 [...]

25. April 2020|

Freitag, 24. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP 4 rounds of: 10 Kang Squats 10 Quadruped Hip Extensions (per side) 10 Side Plank Pass Throughs (per side) 10 A-Skips https://youtu.be/fUBUzpPMi0o WOD - A 4 sets of 10 Sissy Squats @ slow tempo! Rest as needed. https://youtu.be/7_A8PEU2dFM WOD - B AMRAP in 10min of: 50 High Knees [...]

24. April 2020|

Donnerstag, 23. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP Start with 2 Burpees 200 Jumping Jacks or 100 Double Unders every 30 Sec. Do 2 Burpees Tabata: Crunches Dynamic Mobilisation https://youtu.be/wZHwlBRzFOU https://youtu.be/JvayOiTTf-g WOD - A 2 Rounds: 1 Min. Push up Plank 30 Sec. Push ups 30 Sec. Rest 1 Min. Plank Hold 30 Sec. Elevated Push [...]

23. April 2020|

Mittwoch, 22. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP Hip Flow then 2 rounds of: 10 Single Leg Crossover RDLs (per side) 5 / 5 / 5 Squats with different Stance 3 3-Step Burpees then: 10 Scorpions with Chest opening https://youtu.be/0b10ZlV_Syg WOD - A A1: 4 sets of 10 Jefferson Curls @5050 A2: 4 sets of 20/20 [...]

22. April 2020|

Dienstag, 21. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP 1 Min. Dynamic Mobility 1 Min. Joint Mobility 1 Min. Hip Mobility (only first part of the video below from previous week) https://youtu.be/OBcNqretmPQ WOD - A 4 Sets: 10 Hollow Hold (2 sec. Hold to V-ups 10 Superman Rock https://youtu.be/Gf0V140Rrs4 WOD - B Buy in: 2/2 Min. Side [...]

21. April 2020|

Montag, 20. April 2020

WEEKLY CHALLENGE CLICK HERE AKTIVIERUNG / WARM-UP 3 rounds of: 10 Front Scales 10 Back Scales 10 Cossack Squats 3 Daimond Push-ups Then: Tabata L-Sit + Alt. Superman https://youtu.be/mon5W7oSXTk WOD - A 20-18-16-…-2-4-6-8-10-…-20 reps of: Side Bends Break Dancers https://youtu.be/2yCGU11vzgg WOD - B "HYROX Home Workout No. 3" For time of: 50 Sit-ups 50 Squats [...]

20. April 2020|