About Stefan Müller

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So far Stefan Müller has created 802 blog entries.

Next Week’s Highlights

MONDAY STRENGTH: Front Squats + Pull-ups / WOD: AMRAP in 13min Tripplet TUESDAY WOD: Long workout (35min time cap) WEDNESDAY STRENGTH: Clean & Jerk / WOD: 5 sets of short intervals GYMNASTICS: THURSDAY STRENGTH: Sumo Deadlift + DB Bench Press / WOD: For time of tough combo of DB/KB work FRIDAY STRENGTH: Snatch/ WOD: AMRAP [...]

23. Oktober 2021|

Samstag, 23. Oktober 2021

A: Every 90sec for 12sets do: 1 Squat Snatch + 1 Hang Squat Snatch + 1 High Hang Squat Snatch B: Buy In: 800 Meter Run 100m Kettlebell Goblet Walking Lunges *Every 20m 15 Kettlebell Swings Cash Out: 800 Meter Run Level 1: 16-20/8-12kg Level 2: 24/16kg Level 3: 32/24kg BOOTCAMP 1: Ski, Row, Assault Bike [...]

23. Oktober 2021|

Freitag, 22. Oktober 2021

A: 8-5-5-5-5-5 Sumo Deadlift 6 sets of 10 DB Bench Press Start a new round of both exercises every 2:30min. First set is warm-up B: AMRAP in 8min of: 15 Deadlifts (RX: 60/42.5kg) 12 Box Jump Overs 9 Push Jerks @same BB Rest 4 Minutes AMRAP in 8min of: 15 Deadlifts (take 10kg off the [...]

22. Oktober 2021|

Donnerstag, 21. Oktober 2021

A: Every 90sec for 12sets do: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk B: 8x 1-minute rounds for max reps of: 20 seconds of Pull-ups / Advanced: Bar Muscle-ups Rest 10 seconds 20 seconds of Clean and Jerks Rest 10 seconds Level 1: 30/20kg Level 2: 42.5/30kg [...]

21. Oktober 2021|

Mittwoch, 20. Oktober 2021

36min @STEADY PACE of: 3 rounds of, every 4min do (3:45min of WORK / 15sec. to SWITCH): 1) AMRAP in 90sec. of Double DB Clean + Jerk Remaining time Cals on Bike @ STEADY RECOVERY PACE 2) Max time Handstand Hold / Advanced: 15-20m Handstand-Walk Remaining time Cals on Row @ STEADY RECOVERY PACE 3) [...]

20. Oktober 2021|

Dienstag, 19. Oktober 2021

A: 8-5-5-5-5-5 Front Squats 6 sets of 8 (accumulated) Strict Chin-ups Start a new round of both exercises every 3min. First set is warm-up B: 3 Rounds For Time: 10 Front Squats @ HEAVY 20 Toes to Bar 50 Double Unders Note: It supposed to be a challeging 10 reps, only on the first set [...]

19. Oktober 2021|

Montag, 18. Oktober 2021

A: 8-5-5-5-5-5 Push Press 6 sets of 4/4 DB Box Step Downs Start a new round of both exercises every 2:30min. First set is warm-up B: Three 5-minute rounds of: 200-m DB farmers carry Then as many reps as possible of: 10 Deficit Push-ups (hands on DBs) 10 DB Squats Rest 2 minutes between rounds. [...]

18. Oktober 2021|

Next Week’s Highlights

MONDAY STRENGTH: Push Press + Single Leg Work/ WOD: 5min Intervals @ tough tripplet TUESDAY STRENGTH: Front Squats + Pull-ups / WOD: 3RFT of tough tripplet incl. some advanced skills WEDNESDAY WOD: 36min STEADY PACE Workout incl. for advanced people: Handstand Walk GYMNASTICS: Bar pull-over: introduction and technical coaching THURSDAY STRENGTH: Clean & Jerk Complex [...]

16. Oktober 2021|

Samstag, 16. Oktober 2021

A: 8-6-6-6-6-6 Sumo Deadlift 6 sets of 12 DB Bench Press Start a new round of both exercises every 2:30min. First set is warm-up B: AMRAP in 16min of: 1000m Bike OR 500m Row 15 Double Dumbbell Floor Press 12 Double Dumbbell Alternating Plank Rows 9 Double Dumbbell Burpee Deadlifts Level 1: 7.5/5kg Level 2: [...]

16. Oktober 2021|

Freitag, 15. Oktober 2021

A: Every 30sec. for 15min do: 1 Hang Squat Clean B: AMRAP in 6min of: Max Rounds of "Light DT" (RX: 50/35kg) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rest 3 Minutes AMRAP in 6min of: Max Rounds of "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats CROSSCIRCUIT Station 1 40sec. Easy, 20sec. [...]

15. Oktober 2021|