Mittwoch, 11. Dezember 2019
A: 5 sets of 8 Wide Grip Pull-ups or 16 Wide Grip Banded Wooden Stick Pull-down Start every 2min. B: 6 rounds for time of: 8 Sumo Deadlift High-Pulls @ light - medium 8 Lateral Burpees over the BB 8 Russian Box Step-ups 8 Box Jumps 8 American KB Swings @ medium Rest 60sec. Bootcamp [...]