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So far CFZ - CFL Administrator has created 1537 blog entries.

Paintball Event (Optional: Team Workout) –> POSTPONED!

Datum: Sonntag 22. März 2020 Treffpunkt: CFZ (13:00h für optionales Team Workout mit CrossFit Ananas) oder 14:40 bei der Paintball-Farm (www.paintballfarm.ch) Preis: 75.- (beinhaltet das gesamte Equipment) Dauer: 15:00 - 18:00h Anmeldung: im Mindbody unter "Workshop / Events"! https://clients.mindbodyonline.com/networkdashboard/?studioid=28146

10. Januar 2020|

WOD Fotos Januar 2020

6. Januar 2020|

WOD Fotos Dezember 2019

3. Dezember 2019|

WOD Fotos November 2019

30. Oktober 2019|

WOD Fotos Oktober 2019

7. September 2019|

Samstag, 7. September 2019

30 Min. AMRAP @ 80% Effort 10 Squat Snatch @ light weight (2 Sec. Squat hold) 10 Barbell Roll Outs 500m Row 10 Pistols 10 Toes2 Bar

7. September 2019|

Freitag, 6. September 2019

A1: 5 Shoulder Press + 3 Push Press 3 Sets A2: KB Front Rack Bulgarian Split Squat 3 x 8/8 Reps Start every 2min one of the exercises (alternating) B: AMRAP in 16min of: 16 Drop Squats 8 Turkish Get-ups (light weight, alternate arm every rep) 16 Jumping Lunges 8 Supine Barbell Row (Scale up: [...]

6. September 2019|

Donnerstag, 5. September 2019

A: Team of 2: Row 3000 m 5 Min Rest (Prep your Barbell) B: Team of 2: CrossFit Games Open 14.5 21-18-15-12-9-6-3 Front Squats, 45/30 kg Burpees OLYMPIC WEIGHTLIFTING WOD A: Squats Snatch 3x70%, 2x75%, 1x80%, 3x73%, 2x78%, 1x83% B: Snatch balance 3x4 3x3 4x2 With 2 sec pause at bottom. C: 3 Rounds of [...]

5. September 2019|

Mittwoch, 4. September 2019

A1: Split Jerk 3 x 10 Reps A2: Clapping Push ups 3 x 10 Reps Start every 2min one of the exercises (alternating) B: 400 m Fast Run 2 Min. Weighted Plank Hold 1 Min Rest 400 m Fast Run 2 Min. Handstandwalk practice (Wallclimbs as scale) 1 Min Rest 400 m Fast Run 2 [...]

4. September 2019|

Dienstag, 3.September 2019

50 Deadlifts 50 Walking lunges 40 Backsquats @ moderate 40 Sit-ups 15/15 One Arm DB Push Press 30 box jumps 10/10 DB Overhead squats 20 Burpees 100 double-unders

3. September 2019|