About CFZ - CFL Administrator

This author has not yet filled in any details.
So far CFZ - CFL Administrator has created 1554 blog entries.

Samstag, 7. November 2020

CROSSCIRCUIT 7min ON / 2min OFF: Station 1 Bike: Multiple Intervals of: 400m FAST Rest (for the same time as 400m) Station 2 AMRAP in 7min of: 5 Plate G2OH 5/5 Plate OH Lunges 5 Burpees to Plate Station 3 EMOM for 7min of: 5/5 DB Turkish Sit-ups Station 4 Build up a heavy set [...]

7. November 2020|

Freitag, 6. November 2020

CROSSCIRCUIT 7min ON / 2min OFF: Station 1 Ski 1min @ Damper 1 1min @ Damper 5 1min @ Damper 10 1min @ Damper 1 1min @ Damper 5 1min @ Damper 10 1min @ Damper 1 Station 2 AMRAP in 7min of: 30 Double Unders 20 Air Squats 10 Hang Power Snatches @ Light [...]

6. November 2020|

Donnerstag, 5. November 2020

CROSSCIRCUIT 7min ON / 2min OFF: Station 1 Tabata Assault Bike (tough!) Rest 1min. 2min EASY Bike Station 2 AMRAP in 7min of: 5 Thrusters 5 Barfacing Burpees Station 3 EMOM for 7min of: Odd: 8/8 DB Rows on Bench Even: 8-12 Paralette Push-ups Station 4 AMRAP in 7min of: 10 Jumping Lunges 8 Deadlift [...]

5. November 2020|

Mittwoch, 4. November 2020

CROSSCIRCUIT 7min ON / 2min OFF: Station 1 7min of Row EMOM do: 5 Jumping Squats + change the damper between 1 & 10 Station 2 Build up to a heavy set of 4 Deadlifts Station 3 AMRAP in 7min of: 5 Dual KB Cleans 7 Dual KB S2OH 9 Dual KB Front Squats Station [...]

4. November 2020|

Dienstag, 3. November 2020

CROSSCIRCUIT 7min ON / 2min OFF: Station 1 7 Min. on the Ski Erg Start at Damper 3, go up every Minute Station 2 AMRAP in 7min of: 7 Front Squats 14 Sit-ups Station 3 EMOM for 7min of: 6 DB Curl to Press Station 4 Build up a heavy set of 5/5 Front Rack [...]

3. November 2020|

Montag, 2. November 2020

CROSSCIRCUIT 7min ON / 2min OFF: Station 1 1min Row @ Damper 1 1min Row @ Damper 5 1min Row @ Damper 10 Rest 1min 1min Bike @ Damper 1 1min Bike @ Damper 5 1min Bike @ Damper 10 Station 2 EMOM for 6min of: 1 Power Clean + 1 Hang Squat Clean Station [...]

2. November 2020|

Paintball Event mit CrossFit Ananas

Datum: Sonntag 25. Oktober 2020 Treffpunkt: CFZ Zeit: 14:00h für Kaffee + kennenlernen von CrossFit Ananas. 14:30 Abfahrt (Car Sharing) zur Paintball-Farm (www.paintballfarm.ch) Preis: 75.- (beinhaltet das gesamte Equipment) Dauer: 15:00 - 18:00h Danach gibt es noch ein (optionales) Pizzaessen.  Anmeldung: im Mindbody unter "Workshop / Events"! https://clients.mindbodyonline.com/networkdashboard/?studioid=28146

25. Oktober 2020

MissFit / Thuri: PT + Technical Coach

MissFit Women of CrossFit Zug we want your attention; we’ve had a great idea for you. CrossFit Zug will offer you the possibility to train with the 9th fittest Woman on earth 2019. Thuri will coach a new class once a week for you. Thuri about this class: “I see this class as an opportunity [...]

24. August 2020|

This Week’s Highlights

MONDAY Long Steady Pace Workout incl. Squat Cleans TUESDAY Snatch / Medium Full Body Workout WEDNESDAY Single Arm Work + Upper Push / 2x Short-Medium Metcon Intervals THURSDAY Deadlifts / Medium Metcon with Olympic Weightlifting + Abs FRIDAY Heavy Rows / Long Team of 2 Workout (alternating rounds) SATURDAY Front Squat + Press + Core [...]

10. August 2020|

Deal of the Year @ CrossFit Zug

🎯💯 DEAL OF THE YEAR 💯🎯 First come - First serve 🏆🔥 #crossfitzug

4. August 2020|