A:
DB Benchpress (Single arm, alternating)
10/10 – 10/10 – 10/10

B:
„CrossFit Regional 2018: EVENT 5“
4 Rope climbs
16 Thrusters
3 Rope climbs
12 Thrusters
2 Rope climbs
8 Thrusters

C:
3 Sets: 200m Run
Rest 1:1


OLYMPIC LIFTING:
A:
4x Every 3 min
5x Squat clean

B:
7x Every 3 min
2x Snatch deadlift
2x Low hang power snatch
2x High hang squat snatch
2x Overhead squat


STRENGTH WOD:

Linda 2.0
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Deadlift, 1 1/2 body weight
Bench press, body weight
Squat clean, 3/4 body weight