A1:
4-4-4-4-4 Weighted Pull-ups
A2:
5-5-5-5-5 Weighted Push ups
Alternate A1+A2. Rest 60sec. Between exercises.

B:
For time of:
90 Double Unders
75 Walking Lunges
60 Renegade Rows (30 each side), 15/10kg
45 Knees to elbows
30 Pistols
15 Box Jumps (75/60cm)