A:
Work 10min on your Kipping Pull-up / Butterfly or Bar Muscle-up

B:
„Annie“
50-40-30-20-10 reps for time of:
Double Unders
Abmat Sit Ups

Scale up options: do 1/2 as GHD Sit-ups or do all of them as V-Ups.

C:
Tabata Handstand Hold


OLYMPIC WEIGHTLIFTING WOD

A:
Push-Jerk 3-3-3-3-3
Start every 2min

B:
Power Clean 5 sets of 1.1.1 (reset after every rep)
Start every 2min.

C:
EMOM for 10min do:
1) 3 Clean + Push-Jerk @ moderate-heavy load
2) 15-20 Abmat Sit-ups