Work 10min on your Kipping Pull-up / Butterfly or Bar Muscle-up
50-40-30-20-10 reps for time of:
Abmat Sit Ups
Scale up options: do 1/2 as GHD Sit-ups or do all of them as V-Ups.
Tabata Handstand Hold
OLYMPIC WEIGHTLIFTING WOD
Start every 2min
Power Clean 5 sets of 1.1.1 (reset after every rep)
Start every 2min.
EMOM for 10min do:
1) 3 Clean + Push-Jerk @ moderate-heavy load
2) 15-20 Abmat Sit-ups