A:
Every 1:30 Min. for 9 Min. do:
2 Snatch High Pull + 1 Snatch

B:
AMRAP in 20min of:
50 Double unders
1 Snatch


OLYMPIC WEIGHTLIFTING WOD:

A:
6x Every 2:30 Min.
2x Clean, 100%CJ

B:
15 min to find your 3RM
Front squat

C:
6x Every 2:30 Min
1x Snatch, 90-95%S


STRENGTH WEIGHTLIFTING WOD:

„Full Body 5×5“
A:
Barbell Row 5-5- 3×5 (3x your heaviest sets of 5)
B:
Bench Press 5-5- 3×5
C:
Front Squat 5-5- 3×5
D:
Deadlift 5-5- 3×5