A1:
5 x 5/5 Front Rack Lunges
A2:
5 Weighted Barbell Hip Thrusts
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
Team of 2 WOD
160 Medball Cleans
140 (cal) Row
120 Medball Cleans
100 (cal) Row

Scale: 120 / 100 / 80 / 60