Teams of 2:
Buy in: Row 600m (each member)
100 Weighted Lunges
30 rounds of: 3 Pull Ups, 3 Clean &-Jerk,3 Burpees (alternate full rounds)
100 Weighted Lunges
Buy out: Run 800m (each member at the same time)

Weighted Lunges: Use 2 DBs in Front Rack (resting on shoulders)
Clean & Jerk @ moderate Weight