A1:
5 x 5 Backsquats
A2:
10 m Prowdler Push
Alternate A1+A2. Rest approx. 60sec. after A2.

B:
4 Rounds
16 Overhead lunges
16 Burpees
16 Sit ups
(16 min time cap)

Weights: Heavy Plate
NO DROPING


OLYMPIC LIFTING WOD:

A:
Every 2 Min. For 20 Min. do:
1 Snatchgrip Deadlift
1 Snatch Pull
1 Hang Power Snatch
1 Overhead Squat

B:
Then do every 2 Min. for 10 Min.
1 DB Power Snatch, l
1 DB Squat Snatch, l
1 DB Power Snatch, r
1 DB Squat Snatch, r
Try to go as heavy as form allows!