A1:
3 x 10/10 One Arm DB Press from Kneeling Position
A2:
20 Bandet Triceps Push downs
Alternate A1+A2. Rest approx. 60sec. after A2.

B:
For time of:
100 Squats
90 Sit-ups
80 Mountain Climbers
70 Push-ups
60 Pull-ups
50 Tuck Jumps
40 KB Swings – Moderat – heavy
30 Burpees
20 Handstand Push-ups
10 Wall Climbs