A:
Work 10 Min. On your Kipping Pull up

If your advanced do:
Max Kipping Pull ups unbroken
then 4 sets of:
Kipping pull ups @50% of A

B:
In teams of two 30 Min AMRAP
100 Medball Cleans 20/14
100 Medball Situps 20/14
100 Wall Balls 20/14
100 Burpees