In Teams of 2:
AMRAP in 12min of:
20 Box Jump Overs
20 Sumo Deadlift High-Pulls, 50/35kg
20 Russian KB Swings, 32/24kg

Rest 4min.

AMRAP in 12min of:
20m Handstand walk or 6 Wall Climbs
20 DB Snatches, 25/20kg
20 Jumping Squats


OLYMPIC WEIGHTLIFTING WOD

A:
Snatch Balance 4-4-4-4-4
Start every 2min.

B:
Every 90sec for 12min do:
3 Squat Snatches (no TnG)

C:
Snatch Pulls 3-3-3-3-3
Start every 2min.


STRENGTH WOD

A:
Seated Bradford Press 10-10-10-10
Start every 2:30min.

B:
Paused Front Squat 3-3-3-3-3-3 (2sec. @ bottom position)
Start every 2min.

C:
4x 20 (weighted) Hip Extensions