A:
5-5-5-5-5 „1+1/4“ Front Squats
Do them slow and controlled. Start every 2:30min.

B:
3 rounds of:
1 minute of Sumo Deadlift High Pulls
1 minute of (GHD) Sit-ups
1 minute of Push Presses
1 minute of T2B
Rest 1 minute

Barbell @ light weight (one bar for both movements)