A:
Barbell Kang Squat 5-5-5-5-5
Start every 2:30min.

B:
Every 4min for 20min do:
10 Power Snatches, light-moderate weight
10 C2B Pull-ups
10 Overhead Squats, same weight as Snatch
10 Burpee Box Jump Overs, 60/50cm

You can try to increase the load across the sets.