WORKOUT OF THE DAY

A:
3 rounds for time of:
Row 30 calories
150 double-unders
50 walking lunges

Start Group 1: Rowing
Start Group 2: Double Unders

B:
Tabata Barbell Shoulder Press

OLYMPIC WEIGHTLIFTING WOD:

A:
12x every 75sec: 2 Slow Pull Snatches

B:
1 1/4 Back Squat 5-5-5-5-5

C:
Push Press 3-3-3-2-2-1

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