WORKOUT OF THE DAY

A:
EMOM for 21 min (15-30sec per exercise):
1: Ring support hold
2: Bottom of ring dip hold
3: Hollow rocks
4: Arch rocks
5: Chin over bar hold
6: Handstand hold
7: Rest
B:
In teams of 2:
5 min AMRAP
Prowler push, 20/40 kg
1min Rest
5 min AMRAP
Farmers walk, 2×32/24 kg
1 min Rest
5 min AMRAP
Sandbag walking lunges

LETZTE NEWS

ZUG’S FITTEST

MINI TRIATHLON

SOMMER AKTION