WORKOUT OF THE DAY

A:
EMOM for 8min:
1) 8 Weighted Barbell Good Mornings
2) 4-6 Dragon Flys

B:
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 25/15kg dumbbells for the farmers carry
and push jerks.

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