WORKOUT OF THE DAY

In a 30 minute window:

3 Rounds of
30/24 Calorie row
60 Double-unders
30 Wall balls @ 9/6kg (20/14lbs)

Then:
6 Rounds of
8 Power snatches @ 35/25kg
8 Box jump overs @ 24/20”
8 Toes to bars

Then: in the remaining time, AMRAP
8 Thrusters @ 35/25kg
8 Pull ups
8 Bar facing burpees


OLYMPIC WEIGHTLIFTING WOD:

A:
Snatch Drop 3-3-3-3-3

B:
High Hang Squat Snatch 2-2-2-2-2

C:
Find 1RM Power Snatch

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