WORKOUT OF THE DAY

A:
KB Clean & Jerk 5-5-5-5-5 (each side)

B:
AMRAP in 5min of:
10 KB Swings
10 KB Snatch

Rest 2min

AMRAP in 5min of:
6 KB Taters
6 Push-Press


STRENGTH WOD:

A:
Stack 10 Back Squat

B:
Stack 10 Bench Press

C:
3x 10 Roll-outs on rower

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